Speaking from experience, I know that it can be challenging to ask for help, so, I'm glad that you are here. As a licensed professional counselor, I create a non-judgmental space for you and in this space of comfort & caring, we will work together to find what it is that you're looking for. For some of my clients they need a soft place to land & supportive counseling; other clients may want to gain a greater insight into themselves and alleviate symptoms of grief, anxiety, or depression. Other people may be looking to create healthier relationships with those around them or have a desire to better regulate their emotions. The good news is that I'm here to support your needs. 

​

My professional background has allowed me to work in a variety of settings that include community mental health, residential substance use treatment and private practice. Additionally, I have worked as a clinical supervisor for licensed professionals along with those who are just starting out in the field. I am registered with the Virginia Board of Counseling as a LPC-Supervisor.  

​

From a theoretical perspective, I was trained in Rogerian (person-centered) therapy and I tend to work from that approach. I believe that you are the expert in your own life and sometimes we just need someone to help us uncover the strengths that we have buried. Since 2011, I have been in clinical practice and have been trained in a number of modalities that include: dialectical behavioral therapy (DBT), motivational interviewing (MI), cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness. While one modality may work for some, I tend to be eclectic in using what fits for the person in front of me. 

​

Recently, I have been trained in acuwellness which involves utilizing acupuncture points in the ear to alleviate anxiety, depression, insomnia, and withdrawal symptoms. Most people find this to be a relaxing practice that is rooted in a form of self-care and self-healing. 

​

​