Perhaps you've heard the saying, "No mud, no lotus." The lotus flower symbolizes a journey from darkness and pain, represented from the muddy water in which is begins to grow, to the light and wisdom found in the near perfect flower that is seen on the water's surface. I like to think this is a good metaphor for therapy and recognizing that we can still make something beautiful from the "mud" we have experienced in our lives.

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For many people, therapy is a transformative process, one in which helps you gain clarity of your values, unlearn behaviors that are no longer serving you, and assists in your growth to becoming the person you know you are meant to be.